Seals at Red Rocks

For windswept coastline, wild ocean views and the chance to spot seals in their natural habitat, Red Rocks is one of Wellington’s most memorable coastal walks.

The easy, mostly flat 3.7km track follows the shoreline from Ōwhiro Bay to Sinclair Head, where New Zealand fur seals haul out on the rocks in winter, roughly May to October. Keep at least 20 metres away and give them plenty of space.

Along the way, look for Pariwhero / Red Rocks, ancient volcanic pillow lava formed around 200 million years ago. Māori tradition tells how the rocks were stained red when a pāua clamped onto explorer Kupe’s hand, causing it to bleed.

Allow 2–3 hours for the 7.4km return walk, bring sturdy shoes and warm, waterproof layers, and watch for 4WD vehicles. It’s around a 20-minute drive from James Cook Hotel Grand Chancellor.